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Why Professional Athletes Should Be Drinking Filtered Water

For athletes, the one thing you must avoid is getting dehydrated. You need to drink a lot of water. But the quality of the drinking water is a crucial factor. For professional athletes, health experts recommend drinking filtered water. But why filtered water? These are the main reasons health experts for drinking filtered water:  

professional basketball player drinking filtered water

  To Retain Physical Strength  

For professional athletes, the most crucial thing is maintaining physical strength. You must keep muscles strong and in good condition during practise or competition. One of the best ways to keep a healthy muscle function is drinking the right amount of water.   

Filtered water has a better taste and smell compared to other varieties. That’s what makes it easy to drink larger quality than typical bottled water. So where do you get it? In Australia, fridge water filters can be a convenient way of keeping hydrated. Purchase your refrigerator water filters at discountfridgefilters.com.au, and you will be impressed by the quality of drinking water.  

 To Maintain Healthy Cells   

Athletes expose their body to extreme weather conditions. A good example is a track runner. They run non-stop for many kilometres, which is not normal for the human body. So, their body cells are put in an abnormal environment where they have to work harder to keep up with the demand. Drinking water helps to maintain healthy body cells.  

man drinking in a gym drinking filtered water

With proper hydration, the health and the integrity of body cells are maintained. The cells can function properly even under demanding conditions when hydrated. So, with filtered water, you will drink more water for healthy cells.  

To Aid Circulation  

Blood circulation and hydration go hand in hand. When you are practising or competing, you need efficient circulation. Note that the highest percentage of blood is water. So, if you are not well hydrated, you will experience poor circulation.   

Blood supplies nutrients to the cells, including oxygen. It also removes waste such as carbon dioxide from the cells. If you get dehydrated, the volume of the blood will reduce, and this means less oxygen to the muscles. By drinking filtered water, you will drink a lot more water for better circulation.  

Remove Metabolism By-Products  

When an athlete is practising or competing, their metabolism rate is very high. That means a lot of energy is getting burnt. Similarly, the level of metabolism by-products is also very high. Some of these by-products are harsh chemicals that are harmful to the body. So, they should be removed.  

athlete resting while drinking filtered water

The best ways to eliminate these chemicals is by drinking more water. When well hydrated, the body circulation increases. So, the waste from the cells is removed fast and efficiently. This also includes toxins building up in the body.  

To Regulate Body Temperature  

Immediately an athlete starts practising or competing, their body temperatures increases. With rising heart rate and the rapid burning of the energy, a lot of heat is produced. Sometimes the core body temperature can reach over 40°C, which is not safe. But the body has a natural way of regulating temperature.  

The body controls its temperature through sweating. That’s why we sweat when exposed to high-temperature conditions or demanding physical activities. When the sweat evaporates, it draws heat from the body to cool it. That’s how temperature is regulated. So, an athlete should be well hydrated for proper temperature regulation.   

To Regulate Blood Pressure  

For a professional athlete, blood pressure is one of the serious health complications. For example, track runners need faster circulation for the supply of nutrients. If not careful, you can have a heart problem, as it tries to work harder.  

When well-hydrated, your body protects the heart from working harder. That’s how normal blood pressure is maintained. With filtered water, you can drink more water to maintain healthy blood pressure.   

tennis player drinking filtered water

To Lubricate and Cushion Joints  

For athletes, the health of the joints is one of the crucial things to consider. Whether a runner or any other sport, you need to keep your joint well lubricated. But we know that lubricating fluid is more water. So, hydration levels have a direct impact on joint cushioning.  

If you get dehydrated, you will start having problems with the joints. May be painful joints due to insufficient cushioning or even get tired very fast. With filter water, you will be able to drink a lot more water to keep the joints well lubricated. Note that the more you drink, the healthier the joints become.  

To Moisturise the Skin  

The other reason for professional athletes drinking filtered water is skin moisturisation. Most sports take place in an open field. With the sun and windy condition, the skin is exposed to very harsh conditions. It becomes dry and rough.  

By drinking filtered water, you will increase the amount of fluid released on the skin. This includes sweat and natural oil. The natural oil plus the water released when sweating is what keeps the skin moisturised. Note that it’s when you get adequately hydrated that the skin tissue can produce more natural oil.   

woman drinking after training

Help Digest and Absorb Nutrients  

Before practising or competing, you need to eat high-energy food to keep you going. In most cases, carbs are recommended because they are rich in energy. But the body must digest the food fast to provide the needed nutrients.  

For the digestion and absorption of nutrients to be effective, the body should be hydrated. So, an athlete should drink the recommended amount of water. With filtered water, you will be able to drink the right quantity of water. That’s how your body will be able to absorb nutrients.  

Maximise Performance  

Whether training or competing, an athlete should always hit the highest performance. With the body being more than 60% water, you need to keep hydrated to reach peak performance. So, your body performance is hugely dependent upon the amount of water you drink.  

woman drinking filtered water at home

For proper hydration, filtered water has proven to be the best option. The sweat taste and smell make it easy to drink in large quantity. So, to deliver the best performance, athletes should consider drinking filtered water.  

In conclusion, these are some of the reasons why professional athletes should drink filtered water. The bottom line is that athletes are likely to drink more filtered water than the typical bottled water. That’s how they get well hydrated to maintain a healthy body during practice and competition.  

The Most Popular Sports For Boys In Australia

Australia is one of the best examples of sporting countries. The country is best known for its vast range of sporting disciplines, which its citizens can get engaged in from a young age. The government has also played a huge role in developing facilities and supporting all sports. From soccer, rugby to football, everyone has a chance to participate in the sport of their choice. 

But which are the most popular sports in Australia? Well, there are many options that you can pick for your little boy. In fact, you will be spoilt for choice. In this guide, we have put together some of the popular sports for buys in Australia. 

1. Australian Rules Football (AFL) 

Aussie Rules Football is one of the popular sports in this country. Over the years, AFL has evolved to provide one of the most competitive leagues in Australia. In terms of game crowds and TV viewership, the AFL has been doing very, thanks to its growing fan base. It is, therefore, one of the sports that promises good career boys that turns professional. 

2. Rugby 

The National Rugby League is probably one of the most exciting sporting events in Australia. The huge crowds and massive TV viewership are some of the indicators of this sport’s popularity. The NRL is also considered to be one of the best in the world. However, it is one of the physically and mentally demanding sports. Therefore, rigorous training is needed to succeed in rugby.  

3. Cricket 

Cricket is not only one of the most popular sports in Australia but one that makes Australia stand out on the world map. It is one of the sports that young boys can engage in and make a successful career. With cricket, it is very easy to make a name on the international stage because Australia is one of the best competitors at the global stage. It’s a great summer sport for boys. 

4. Tennis 

person holding lawn tennis racket

The popularity of the tennis sport in Australia can be seen from the mega-events such Australian Open held every year. This is one of the events that bring the best tennis players from every corner of the world to Australia. There are state-of-the-art facilities and support systems for aspiring tennis players. It’s, therefore, an ideal sport for boys in Australia. 

5. Soccer 

Soccer or football is another sport that is very popular with boys in Australia. The sport commands a massive fan base in the country and TV viewership. Soccer is one of the big sports in the country that guarantees a career for boys who excel in it. There are many academies near you where you can take your kid for soccer training. 

6. Swimming 

Swimming is not only a popular sport in Australia but also one of the most liked activities in summers. It is one of the sports that everyone Aussie can engage in for fun. As a sport, swimming in Australia is so popular that almost every kid knows how to swim. Your boy can easily transition to professional at an early age and start to compete in national and international events 

7. Basketball 

Basketball is another popular sport for boys in Australia. The National Basketball League massive crowd and TV viewership are an indication of how popular this sport is in the country. The league has also produced some of the best players who are also participating in America’s NBA. Therefore, your boy will have a successful career if they turn professional basketball players. Basketball is one of the promising sports for boys. 

8. Hockey 

The success of Australia’s hockey team in international competitions is one of the reasons why the sport has become popular amongst boys in Australia. The sport is very popular in schools where kids have the opportunity to learn basic skills as part of the curriculum. The good news is that boys of all ages can engage in hockey. However, it requires great fitness as well as good hand-eye coordination to succeed. 

9. Martial Art 

Boys practicing karate

Martial art is another sport that has gained a considerable fan base in Australia. Sports such as karate are not only good for competition but also for kid’s physical and mental fitness. The sport also teaches self-defence, discipline, and self-confidence. So, it is more than just a game for boys who it takes up. There are many martial arts camps across the country where your boy can enrol. 

10. Cycling 

Cycling is another sport popular for boys in Australia. The sport is estimated to attract more than 2million participants in Australia. What you need is just a bike and a team to train with. The good thing about cycling is that boys of all ages can participate in various social sports. 

Ever wondered how much does the Australian government spend on sport?Well these top 10 sports for boys in Australia say it all. The full support of the government so to speak encourage everyone to love them. 

History of Soccer in Australia

Soccer is, without a doubt, one of the most popular sports in Australia. The sport ranks among the top 10 most broadcasted games in the country. It is also one of the sports that command massive crowds whenever there is a match. The growth of soccer in Australia can be seen from the four-consecutive participation of Australia in the FIFA world cup from 2006. 

But the history of soccer in Australia is one of the most debated topics. How the sport came to Australia, and when the first game was played, have been debated for years. But what is the genesis of soccer in Australia? Well, if you have been wondering how soccer got into Australia, this post is for you. We have some interesting facts about soccer Australia

History of Soccer in Australia 

The history of soccer in Australia is told from many angles. However, we can say that it is largely misunderstood by many. That’s because there no clear records of soccer in Australia of the 19th century and early 20th century. Some say that soccer came to Australia after World War II when a large number of people migrated from Europe. Others say that soccer was still a sport in the late 19th century. However, one thing that two groups agree on is that soccer was introduced by European because there is no trace of the sport in Australia’s aboriginal culture. 

First Soccer Game 

From the research conducted by various bodies shows that soccer could have been played in Australia for more than 145 years. In fact, there are traces of soccer in Australia as early as 1870. From various material dating back in 1870, it has been shown that there was a game between Melbourne Football Club and the Police. The match is said to have been played around 1870. However, the actual dates of the match and other details are still scanty. This is said to be the first soccer match Australia that data can be found although scanty. 

Second Soccer Game 

soccer field game under beautiful sky

The second earliest soccer match in Australia was recorded by the Victorian publication ‘The Footballer’ in 1875. The section called “Football in Queensland”, wrote that the match was played without handling the soccer ball under any circumstances. That was the rule of the game. The game took place on 7th August 1875 in Woogaroo (Goodna today) near Brisbane. 

According to the Queenslander of the 14th August, it reported that the 1875 match was between Brisbane Football Club and the warders plus inmates from the Woogaroo Lunatic Asylum. The match was held at the stadium of the Asylum. According to this publication, the game started at half-past 2 after agreeing to the rules of the game. This is the first soccer match ever recorded. However, most of the game’s details, including some participants, can be found. 

However, the first professional soccer game ever recorded in Australia was between Wanderers and The King’s School in Sydney on 14th August 1880. The match was held at Parramatta, Sydney. That’s why Wanderers are considered to be the first team in Australia because it appears as the first recorded team in the History of Australian soccer. 

Aussie Soccer Organisation History  

The first soccer administrative body in Australia was called New South Wales English Football Association, which was formed by John Walter Fletcher in 1882. That’s why Fletcher is regarded as the ‘Father of Australian Soccer.’ However, the body was only overseeing soccer in NSW. By 1900, all other states had formed their governing bodies to oversee football (soccer). 

It was until 1911 that the Commonwealth Football Association was formed to oversee soccer in the whole of Australia. The national governing body would later transform to the Australian Soccer Association, in 1921. The first Australian national team was constituted in 1922 under the Australian Soccer Association.  

The huge growth of soccer in Australia would then come with the rise of the immigrants coming into Australia after World War I in the 1920s and more so the WWII in 1950s and 1960s. That’s when proficient soccer clubs formed around the migrant cities. Clubs such South Melbourne, Sydney Olympic, Marconi Stallions, Adelaide City, Melbourne Knights, Sydney United and Preston Lions formed during this time. 

The first National Soccer League (NSL) was established in 1977 after the country had become a member of FIFA earlier in 1956. 

Australian Soccer Today 

 For over 145-years history, soccer in Australia has not grown to the level of the larger leagues that we see in Europe. Maybe it’s because most Australian still view soccer as a foreign game. However, soccer management has been keen on improving the quality of the sport. The last for consecutive qualifications of Soccer to the FIFA World Cup shows this commitment. But we can confidently say that soccer has grown to become one of the most popular sports in Australia today. 

How is Soccer Different from American Football

Soccer and football are two names that confuse many across the world. Some use them interchangeably without knowing that they could be meaning two different sports. However, the answer depends on your viewpoint and more so where you live. 

So, what are the major differences between soccer and American football? Well, many things set the two sports apart. In this soccer vs football guide, we have put together some of the main differences between these two sports. 

Ball Holding 

In soccer, only the goalkeeper is allowed to hold the ball with hands. However, there are limitations on where he or she can use hand and for how long. The goalkeeper is only allowed to hold the ball with his penalty box and not for more than 6 seconds.  

The other players can other parts of the body to control the ball other than hands. In American football, it is a bit different when it comes to holding the ball. All the 11 players are allowed to hold the ball in their hands.  

Tackling 

In soccer, tackling is treated a foul if it was not aimed at the ball. The team from the player committed a foul losses possession of the ball to the opposing team. If the tackle is deemed bad and aimed at the player, the player could be warned with a yellow card or red-carded and expelled for the rest of the match.  

American football, however, tackling is the part of the game. It is one of the techniques that is used by the opposing team to get the upper hand in the game control. However, dangerous tackles are discouraged and could cost the team a penalty, where they lose ground. 

three football players at the stadium

Fouls and Penalties 

Fouls committed during a soccer match are penalised by a penalty shot, yellow card (warning), expulsion (red card) or a free-kick. Another foul that is penalised in soccer is offside. This is where a player passes the ball to the teammate that is behind the last defender of the opposing team. Offside fouls result in the team losing possession to the opposing side. 

Foul plays in the American football are penalised by a loss of yards against the opposing team. In case the tackling team is the offence, the penalty could be losing the first down. But in extreme cases where the foul could lead to suspensions. 

Instant Replay 

Instant replay is where the decision of the coach is double-checked ensure fail play for both teams. In soccer, the decision of the referee is final in most cases. However, some of the big soccer tournaments are now using Video Assistant Referee (VAR) technology whenever there is a dispute.  

In American football, they use technology to maintain fairness in the field. That’s because many tries and touchdowns are difficult to spot using a naked eye. That’s why technology continues to be used double referee’s decision throughout the game. 

Scoring 

In soccer, the scoring is pretty simple. What the player need is for the ball to cross the goal line and between the goalposts of the opposing team. The team with majority goals at the end of the game wins the match and is awarded 3 points. If the score is even, every team gets 1 point. 

In American football, there two different ways to score. One way of scoring is running with the ball to the end of the field of the opposing side and score a touchdown of 6 points, which is then followed by a field goal that earns a point if successful. The second way is kicking the through the goalposts, and this earns the team 3 points. 

Time Limit and Game Length 

soccer field practice

In soccer, time rules are pretty simple. The match last for 90 minutes, which is split into two 45 minutes halves. Each half if separated by a 15 minutes breaks. During both halves, any stoppage time because counts as the injury time in the end.  

In the American football, a match each game is split into 15-minute quarters with a 15-minute break half-time break. However, the half-time break could be extended if it is a Superbowl. The clock always halts in football whenever the ball is not in play. So, there is no injury time. In football, three timeouts of 5 minutes per game are allowed. 

Substitutions 

In both sports, substitutions are allowed. In soccer, the substitution rules are very strict. The coach is only allowed to change three players per game. But once the player is substituted, they cannot go back to the field for the remainder of the match. 

In American football, substitution rules are a bit lenient. The coach is not limited to how many times he can switch a player. Therefore, substituted players can go back to the game after resting. The coach can also play around with more players for substitution than in soccer. 

These are some of the major differences between soccer and American football. However, there are also many other similarities between the two games. 

COMPARISON CHART

The Best Soccer Training Equipment for Players and Coaches

Coaching soccer requires more than just improving players’ skills. You need an environment that is safe and makes it easy for players to learn soccer skills. One of the essential things that you need as a coach the right soccer equipment. So, what are the best soccer equipment for players and coaches to ensure on-field success? 

Well, there many items that are needed by the players and coaches for proper practices and matches. In this guide, we have put together a list of 10 best soccer training equipment for both players and coaches. These items are just a tap away since you can find them in almost all the popular online soccer stores.  

1. Training Cones 

One of the soccer equipment that every coach must have is the cones. They are very crucial when coaching most of the skills such as dribbling, passing, and so on. You keep them in various spots on the playground and have players pass the ball in the formed patterns. But there are several things you need to look out for when buying cones. Visibility is an important feature. You also need to look out for quality cones that will last for a longer time. Lastly, buy mini disc cones for small kids. 

2. Target Nets 

This is a no brainer equipment to include in your soccer training arsenal. It is one of the must-have training gear for every soccer coach. The main purpose of the target nets is to improve the shooting ability of players. The nets can also be used for competition among players during practice. So, for your players to develop and improve their shooting skills, they need a goal-shot trainer. There are all kinds of brands in the market but choose the best. Go for the best quality to get value for money.  

soccer goal target nets

3. Rebounders 

The rebounder is another training equipment that you need on the playing field. As the name suggests, the equipment is meant for players training on their own. The rebounder shoots the ball back the player(s) hence making it possible to play alone. This means you don’t another person on the other end to kick the ball back to you. You can also have a group of players using the equipment to compete on their shooting skills, close control, passing, and other skills. 

4. Agility Ladder 

The agility ladder is another essential soccer that every coach must have – unless you are coaching very small kids. If you are training young adults, then these ladders must be part of your soccer gear equipment list. These ladders are used to improve players’ feet speed. That’s why they are considered essential soccer gear. However, go for the best quality agility ladders in the market. A good ladder should be sturdy and portable. 

5. High-Quality Soccer Ball 

 For proper training, you need to have the best quality soccer balls. Don’t buy cheaper soccer balls, such as cheap rubber, because they tend to be low-quality. They bounce a lot, which makes it difficult for players to develop good ball control and other skills. The good news is that there are many high-quality soccer balls in the market for you to choose from. Go for synthetic leather and hand-stitched panels. These are high-quality soccer balls that last for a very long time. 

6. Training Scrimmage 

For efficient practice, you need training scrimmage for your players. There are many types of training scrimmage in the market but buy the best quality. The most important thing to look for is a material that can withstand even rough play. You should also consider getting various colours for use when players are playing each other. In addition to that, get the right size for the players. If you are coaching small kids, get the right scrimmage size for them. 

7. Sidekick Soccer Ball 

soccer ball on the field

For proper ball control and juggling, you need sidekick soccer ball controls for your players. It is a perfect gear, especially for players practising by themselves. By just holding the cord and kicking the ball, the ball will produce all sorts of passes to improve players’ skills. Fortunately, there are many sidekick trainings to select from. But for a ball that will be used many people, you need to consider quality options. That’s the only way you can get a piece that will last for a longer time. 

8. Stadium Ball Bag 

Getting organised is crucial when it comes to soccer coaching. If you have to bring several balls into the playfield, then you need to find a way of carrying them in an organised manner. That’s why a stadium bag is one of the essential soccer gears for every coach. These bags can carry more than 15 soccer balls onto the training ground. You can buy ones that have side pockets to put things like keys, wallets, and so on. Get a hard bag that will last for a longer time. 

9. Stadium Backpack 

This is another important soccer gear for both players and coaches. When coming for the training ground, you need a bag for keeping your things intact. When you change to a sporting outfit, you need to keep other things such as keys, phone, wallet, extra clothes, etc. somewhere safe. For coaches, you need a backpack for paperwork, first aid kit, and player cards, etc. Get high quality, waterproof backpack. 

10. Soccer Cleats 

Another soccer gear for players and coaches is the soccer cleats. These are special shoes designed with features that improve the safety of soccer players while on the soccer field. They provide a firm grip on the ground to prevent slip accidents. Get the nest quality soccer shoes that will last for a longer time. The good news is that you have a vast range of options to select from. 

These are some of the essential soccer equipment for players and coaches. Most of the soccer gear listed helps to improve the practice and the safety of both the coaches and players. Just make sure that you are buying the best quality. Visit our shop today.

Baccus Transition from Blacktown to A-League

The name Kearyn Baccus hit in the media around 2010 when he moved to join the French side Le Man’s and became one of the Australian from New South Wales pursuing football career in Europe. By then, he was a promising player in the Sydney FC’s youth team, which he had joined back in 2008. But what happened to his career, and how is he doing right now? 

From Le Man’s Baccus later trialled at Real Sociedad and Mallorca in Spain as well as Duisburg in Germany. Unfortunately, he did not succeed in Europe. He would later come back home to try to launch his career with local clubs. His first team from Europe in the then Hyundai A-league was Perth Glory on a short-term deal. But he was disappointed by his performance due to injury and lack of fitness. This made it impossible to remain in the A-league. 

After a couple of months at Perth, Baccus chose to move back to Sydney where he joined Blacktown City. The team was playing in the New South Wales Premier League. During the interview with Football Central, he acknowledged that he was unable to settle in Perth. ‘I spent a couple of months at Perth and it difficult to settle in due to injury and lack of fitness,” he said the 22-year-old. 

However, he made it clear that he didn’t regret anything that had happened in his football career so far. But he mentioned that given another chance to do it again, he would work harder and spend more time in Europe. 

Baccus aim was to play at a lower league to regain his form and shot back to the A-league. At Blacktown, he would be a semi-pro footballer- that means working and play. As he said during an interview with Football Central back in 2013, going to a send tier group was a very difficult move for the midfielder. 

According to the 22-year-old then, settling back into life and football back home had been a big challenge since he came back from Europe. Then, moving down the ladder to the second tier was the team was not an easy thing. However, he was happy that he was regaining his form. According to the Demons Head Coach, Mark Crittenden, he gave a lot of credit to Baccus for his form during the interview with Football Central. 

Crittenden was impressed by his style of playing. He was already adapting to the Blacktown City style of playing when we interviewed him. During the 2013-2014 season, he scored several goals and made numerous assists that improved the team performance on NSWPL. That season, The Demon finished 3rd in the league. 

soccer athlete active in the field

It was his improved performance and form that Hyundai A-league clubs started developing interest in him. On 6 November 2014, he joined the Western Sydney Wanderers through an injury replacement contract. However, the impressive performance from the 23-year-old at Wanderers would earn him a contract to play in the Asian Champions League and later becoming a first-team member for the following two seasons – 2015-2016 and 2016-2017. 

He would then join Melbourne City FC in October 2018 from Wanderers on an injury replacement contract. He played at AANI Park for 2018-2019 season before signing a three-year deal with South African side Kaizer Chiefs where is currently playing. 

Kearyn Baccus football journey shows the dedication and passion for football. Coming from being a prospect in Europe big leagues to coming back home and starting launching the career from scratch and made it back to the elite league shows the huge dedication him. Today, he is among the successful professional footballers of his time. 

Mariners Support Pink Ribbon Day

Since 2012, Coast Central Mariners have been using their A-League matches to make a statement in the fight against cancer. Every October, the team has been dedicating one of their league’s matches to promote breast cancer awareness. The campaign also helps to raise money for the research, prevention, and cancer support services.  

In the year 2013, the second consecutive year that the team was trading their yellow and navy home kits with the pink stripes to support this fight, it was unique in many. Apart from the huge amount of funds raised, the team was also gifted with a win against the visiting team. In addition to that, it was one of the many successful campaigns. Compared to the previous time campaign, this was by far the most successful campaign. The campaign raised massive awareness that the club did with the match-day partner for that day, Mingara Recreation Club. 

The idea behind the campaign has since 2012 been to create awareness in the Central Coast community. The fans, together with other cancer-related organisations, reach out to the larger community for the sensitisation program. Together with cancer experts, they were able to reach more people than previous campaign. More women in the neighbourhood got checked for breast cancer. 

In addition to checking breast cancer, they also create awareness to women on ways that they can identify symptoms of a possible cancerous tissue in early stages where it is treatable. That’s because prevention is also one of the best ways to deal with breast cancer. This is why the campaign aims at teaching women on the ways that they can prevent breast cancer. It’s simply by changing lifestyles and things that makes them cancer candidates. 

The team’s change of traditional jersey colour to pink is to emphasis on the October month theme. Pink is the colour that signifies cancer month. That’s the reason why the team has been trading their colour to make a vibrant, visual statement in support of this fight.  

pink ribbon campaign for cancer awareness

Apart from awareness, The Mariners pink campaign is also majorly aimed at collecting funds to help in research work. In the previous campaign, Mariners and Mingara manage to raise $18,668 for Australia’s Cancer Council. In 2013, the whole campaign improved significantly. A huge sum of money was raised to help the council reach their $9.4 million target for that year. 

According to Graham Arnold, the then Coast Central Mariners Head Coach, the club was committed to the campaign as long as would take to see cancer cases drop not only in Coast Central but the whole of Australia. For the team, every jersey signed by the individual player was auctioned on eBay by the Mingara Recreation Club. The money would go to cancer projects. 

In addition to that, the Coast Central Mariners also provided 500 pink kappa jerseys that were sold at $10 each. All these funds raised sent to Australia’s Cancer Council for research and treatment of the patients. 

Apart from auctioning signed jerseys, the Pink Ribbon Day volunteers went through the Bluetongue Stadium with donation buckets to allow fans that had not contributed to participate. In addition to that, Mingara One Fitness instructed provide fitness tips to the women.  

With a target of $20,000, the campaign raised more than this amount. To date, Coast Central Mariners have been participating in Pink Ribbon Day, and they have been raising money to support Australia’s Cancer Council. In 2019, the campaign also raised a colossal amount of money for the same worthy cause. Be there for the 2020 campaign

What We Learnt – Adelaide United 2-1 Wellington Phoenix

Adelaide United defeated Wellington Phoenix 2-1 on Saturday afternoon courtesy of a winner deep into second half stoppage time.

Coopers Stadium witnessed an end to end contest in the first half, with Roly Bonevacia opening the scoring in the 15th minute following an incisive Phoenix counter attack. The hosts hit back in the 37th when a relatively unmarked Nigel Boogaard headed home Craig Goodwin’s corner to level the scores.

The Reds huffed and puffed in the second half but had to wait until the dying seconds of the match to find what proved to be the winner, with Sergio Cirio continuing his goalscoring exploits and tucking home following a set piece. It was a controversial goal after referee Strebre Delovski awarded a less than clear freekick to the Reds, which brought about the goal.

The dramatic win sees Adelaide maintain their impressive unbeaten home record which stretches to fifteen matches without tasting defeat at Coopers Stadium. Up next for the Reds is a trip to Gosford to face the Central Coast Mariners, while the Phoenix will need to rebound after this crushing loss when they travel to Perth to take on the Glory.

Bonevacia bossing things

Roly Bonevacia scored the game’s opening goal in the 15th minute when he sidefooted high into the roof of the net after a cutback from Roy Krishna, and put in an all round impressive display. The Dutch born midfielder appears to have found his niche in recent weeks for the Phoenix, with a tactical shift from coach Ernie Merrick getting the best out of his new signing.

Bonevacia completed all of his passes in the final third and won all of his tackles in a display that energised Wellington’s attack. The former Ajax midfielder also helped to close down and pressure the Reds as they looked to play out of defence.

Late winner cures all ills. Or does it?

Taking until the 94th minute to secure their win, Adelaide laboured at times as they attempted to break down a stubborn and resolute Phoenix defence. After failing to score last Friday night against Sydney FC despite a host of chances, there was a sense from the 9,726 strong crowd it would once again be a frustrating ending to a match where the home side had been dominant.

But all changed in the 94th minute when Sergio Cirio prodded past Phoenix keeper Glen Moss to snatch a valuable three points for Adelaide and send an unlucky Wellington side away without a point.

“I think it’s very important, the goal, but I think we deserved to win this game because from the first minute we went to attack, we want to win,” Cirio said immediately after the final whistle.

“We play many games the last two weeks and I think in the end the team was a little bit tired but with heart we get the game.”

Djite’s absence being felt

The absence of striker Bruce Djite through injury is beginning to tell with United often lacking the ability to play through the middle of the Phoenix, something evident by their two goals coming through set pieces rather than open play.

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Djite’s replacement, Pablo Sánchez acquitted himself well during the Reds’ FFA Cup semi final win midweek but he struggled to impose himself for large periods of the match. The Spaniard spent the majority of last season in the Spanish second division on the right flank and his lack of physicality has been shown up when deployed through the middle. A strong Phoenix centre half partnership of Andrew Durante and Ben Sigmund subdued the 31 year old.

Adelaide carried such little physical threat that in the 80th minute Sánchez was brought off and replaced by defender Dylan McGowan. This wasn’t a tactical change but a like-for-like swap as McGowan took Sánchez’s place in the centre of the United attack.

It proved to be a masterstroke from Adelaide coach Josep Gombau as McGowan won the header that led to Cirio’s sensational winner, but it also revealed a lack of central striking options in Gombau’s squad, something the Reds fans have been concerned about since the start of the season.

“We don’t have a striker now with Djite’s injury, and it’s [putting a defender up front] something that in the last minutes we did at Barcelona a lot,” Gombau said in the post match press conference.

Gombau also reinforced his belief in the concept by mentioning the name of José Ramón Alexanko, who scored 26 goals in 274 appearances for Barcelona under Johan Cruyff, an impressive record for a player who was nominally a central defender.

“A central defender is normally good in the air, good heading, and in the last minutes if you are drawing or losing you can cross balls.”

What Happened To YouTube Sensation Rhain Davis

When the name Rhain Davis, most of the people will likely remember the YouTube teen sensation kid that took the world of football by storm due to his incredible football skills. After his family uploaded a YouTube video showcasing his soccer skills, the video got more than five million views. This was not a small achievement since YouTube was still growing in 2007. 

But things would get even better for the lad when his grandfather sent a DVD of his highlight videos to Sir Alex Ferguson, who was the manager of the mighty Manchester United FC. The club would eventually sign the boy in 2007 for their youth academy. This means his family had to move from Australia and settle to Cheshire to support their boy’s talent. During his signing, most people believed that Davis was destined to be the next Rooney or Cristiano Ronaldo. 

While most people that had been following Davis were happy for his signing with the Red Devils, others were concerned about the pressure and the huge expectation on the 9 years old. But that was 2007. So, what happened to the Brisbane-born midfielder now that he is 22 years old? Since 2007, there is a lot of happening behind the scene that most people didn’t get to know. 

After moving to England and starting training with the Man United youth academy, Davis talent grew exponentially. In fact, he is now a full-time footballer. But his transition from the club’s youth academy to the senior did not come to fruition. But what did he had to say? While speaking to Football Central some years back, he said that he does not regret coming to England to follow his football dream. 

During the interview, he insisted that the positives outweigh the negatives. He also cited that his family support was crucial for his talent development. To Davis, moving to England was a new adventure for him and his mother Leah and father Mark, as well as the rest of the family. 

On the issue of pressure, he confirmed that he felt pressure, but that was the gasoline that kept him going. “Knowing I had to perform is how I enjoyed it,” he said. However, he insisted that he had no regrets for the journey he has taken. To him, he wouldn’t have done it differently. 

For those who don’t know, Davis spent seven years at the Manchester United Youth academy before being released in 2013. This is after suffering a broken leg. With the attention from the outside dying, he was able to concentrate on his training. However, the severe injury would make the end of his dream to play for the red devil’s senior side. 

According to Davis, breaking his leg and getting released from the Red Devils academy after seven years was his lowest point. “Breaking my leg is the reason why I was let go,” he said during the interview with Football Central. However, he was categorical that he was not going to use that as an excuse. 

Today, he plays for the first team at the National League side Altringham FC. He signed with the team in 2015 and has been one of the key players as a midfielder. For almost 6 years since he joined the club, has improved tremendously to become one of the pivotal members of the senior team. 

Talking about his move from Manchester United to Altrincham, he said it was pretty simple. “The staff and players welcomed me,” said Davis. He also mentioned that being the youngest player, they took extra care of him during the early days. He got along with everyone at the club and worked hard to improve his skills. 

His short-term goal during the interview a few years ago was to make a name for himself with the Altrincham team. From then on, we can say that he did achieve that target. When asked about his long-term goals, he said he wanted to live a healthy life from soccer to support his parents and the larger family. 

Davis left Australia at the age of nine, and he has not spent much time looking back to his country of birth. But during the interview, he said that he feels strongly connected to Australia. “Of course, I feel connected. That’s where I was born,” said Davies. 

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He does not only see Australia as the past of his soccer career but also his future. He said that he would like to one day come back and play in Australia. 

Rhain Davis has been doing great at Moss Lane midfield helping the team remain one of the most competitive in the National League. As of June 2020, Altringham was in the list of top five teams in the National League. At the age of 22, Davis still has time to fulfil his huge potential. He has a bright career ahead and could even make back to the prestigious English Premier League. 

Gombau: 3-4-3 is My Next Step

Adelaide United coach Josep Gombau revealed on Monday that his team will be switching from their 4-3-3 formation to a new 3-4-3 shape from next season.

“It is something that is my next step for next season, to play this 3-4-3 that is part of the style,” Gombau said during a press conference following training on Monday.

He also believed that there was not a significant contrast between the two formations, adding:

“It’s not a big difference to play 4-3-3 than 3-4-3 because a lot of time when he have the ball we play with three at the back. Because the right back or left back goes up and we are three.”

In March the Spaniard said he and his staff were refraining from teaching the players any new tactical variations in attempt to allow the players to focus on the tasks at hand and the upcoming finals series.

“We stopped all the process of learning, new knowledge,” Gombau said before the 3-1 home win over Sydney FC in round 24. Gombau says that his team will play with a similar style, but in a new shape next season.

How Adelaide United could line up next season
How Adelaide United could line up next season

Well, not completely new. United flirted with a back three in pre-season as Osama Malik played as a libero, moving forward when in possession and dropping deeper without the ball.

The role seems tailor made for Malik, not quite a centre back or defensive midfielder. He can roam in this role and push forward and use his ability on the ball to launch attacks from deep.

There are question marks over one of the other, more traditional centre back positions. Jon McKain is off contract but expected to remain with the Reds, however fellow central defender Nigel Boogaard’s future is less certain. The 27-year-old has yet to be offered a new deal but the switch to three at the back could mean he is retained beyond the current season.

If Boogaard does depart it could mean Jordan Elsey is given more game time at centre back. The 20-year-old has made ten appearances this season but only the one start.

There is also the possibility of Michael Marrone featuring in the back three next season when he recovers from his unfortunate leg fracture, although the versatile Marrone could also fill the wingback spot on the right.

Ben Warland and Mark Ochieng also arrive next season from the Australian Institute of Sport and although they are likely to spend the majority of their first season as United players in the National Youth League, they are signings that seem to fit Gombau’s preferred new formation.

“Ben is a tall left sided central defender with good technique and understanding of his role, Mark is a strong, quick and aggressive right sided player who can play as a right back or right winger,” Adelaide United football manager Michael Petrillo said in September last year when the signings were announced.

While there are options across the backline and the right wingback position, the Reds face a left-sided conundrum next season. Michael Zullo’s loan spell from Eredivisie club FC Utrecht is expiring and it is unlikely he will be a Red next season. Combined with club legend Cassio’s fitness issues and it means Adelaide lack a natural fit for the left wingback spot next season.

Tarek Elrich has played at left back numerous times throughout the season when Zullo has been absent or utilised higher up the pitch, but it remains to be seen whether Gombau would be comfortable heading into the season with Elrich as the first choice left back. Expect United to enter the market for a left-sided player in the offseason.

The centre of midfield is where the majority of games are won and lost and Adelaide have enjoyed a man advantage in the middle of the park at times this season, often to devastating effect.

Wellington Phoenix were thrashed at Coopers Stadium because their midfield duo couldn’t keep up with United’s trio. Will a two man midfield be able to dominate the game so effectively?

It might not matter if Gombau’s side move the ball quickly from midfield to the flanks, where they will enjoy a numerical advantage.

The benefit of the 3-4-3 is to push the opposing side’s wingers back as the fullbacks are outnumbered. United could be less susceptible to quick counter attacks as opposition players may well be too deep to hurt the Reds.

Perhaps the most confusing and interchangeable area of the pitch in a 3-4-3 is the front line. Will the forwards be deployed as they are now: a straight three with two wingers and a focal point? Will he play two up top with Sergio Cirio withdrawn, or two men in behind Bruce Djite leading the line?